斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Wake up with determination. Go to bed with satisfaction.
增强Dream it. Wish it. Do it.核心Do something today that your future self will thank you for.
提升It’s going to be hard, but hard does not mean impossible.速度Do something today that your future self will thank you for.技巧Push yourself, because no one else is going to do it for you.
斜坡训练Do something today that your future self will thank you for.增强Don’t stop when you’re tired. Stop when you’re done.
核心You don’t have to be great to start, but you have to start to be great.
提升The harder you work for something, the greater you’ll feel when you achieve it.速度Dream it. Wish it. Do it.
技巧Push yourself, because no one else is going to do it for you.斜坡训练Don’t stop when you’re tired. Stop when you’re done.
增强Dream it. Wish it. Do it.核心The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑：闪灵乐团)
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