每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Wake up with determination. Go to bed with satisfaction.病风Dream it. Wish it. Do it.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.

间歇Do something today that your future self will thank you for.

训练心脏险降Believe you can and you're halfway there.或患Your limitation—it’s only your imagination.

病风Do something today that your future self will thank you for.每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：白冰)